Welcome to the YANA blog page!

We explore the intersection of mental health and holistic plant medicines through insightful articles designed to inspire, educate, and support your wellness journey.

Discover, connect, and grow with YANA

Yana Tokes 3/11/24 Yana Tokes 3/11/24

Meditation Techniques for Artists and Creatives

Today’s blog topic is “Meditation Techniques for Artists and Creatives.” Discover meditation techniques tailored for artists and creative professionals that enhance creativity, focus, and mental clarity.

Yana Tokes 3/4/24 Yana Tokes 3/4/24

Introducing our Wellness Advisors

“Introducing our Wellness Advisors”: Include bios and all scheduling links. Keywords: Wellness, Creativity, Mental Health, Physical Health