Welcome to the YANA blog page!
We explore the intersection of mental health and holistic plant medicines through insightful articles designed to inspire, educate, and support your wellness journey.
Discover, connect, and grow with YANA
The Connection Between Nutrition and Mental Health: Integrative Nutrition at YANA
The connection between nutrition and mental health is becoming increasingly recognized. Scientific research shows that diet can significantly affect mental health and wellbeing…
The Power of Cannabis Therapeutics in Mental Health
Cannabis Therapeutics involves the use of cannabis or cannabis-derived compounds to treat a range of mental health issues, from anxiety and stress to more complex conditions like PTSD…
Harnessing Creativity Through Mindfulness: Meditation Training at The YANA Center
Yoga therapy is an integrative and holistic practice, extending beyond traditional yoga. It's a therapeutic approach tailored to individual needs, encompassing physical postures, breathing exercises, meditation, and guided imagery…
The Role of Yoga Therapy in Stress Management
Yoga therapy is an integrative and holistic practice, extending beyond traditional yoga. It's a therapeutic approach tailored to individual needs, encompassing physical postures, breathing exercises, meditation, and guided imagery…
Understanding Reiki: A Guide for Beginners
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It's based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive…