Date: Sat, March 22nd Time: 2pm-5pm

Location: YANA Wellness and Creativity Center, 2026 P St NW, Washington DC

✨ Intention Workshop: Stress Management & Letting Go✨

Stress can lead to physical, mental, and emotional distress. Join Dr. Vivid as she walks us through coping tools and practices to help us manage stress and let go of things that no longer serve us. Bring your journal, worries you're ready to cast away, and an open mind.

Activities include:

• Guided Journaling

• Mindfulness Activities

• Stress Management Techniques

• Breath Work & Body Scanning

• Sensory Activities

Tea & Light Refreshments Will Be Served.

What to Bring:

• Journal (optional): If you have a journal you regularly use, feel free to bring it for any moments of self-reflection you may want to jot down. [Poster board, pens, and markers will be available for use]

All craft materials will be provided to make your creative journey seamless and enjoyable.

Come with an open heart and leave with a renewed sense of direction and beautifully crafted reminders of your intentions. This workshop is perfect for anyone looking to continue on their self-love journey with a clear vision and a committed mindset.

Looking forward to manifesting magic with you! 🌟✨

Register Today! Text us at 2026708987 if you have any questions about the event!