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We explore the intersection of mental health and holistic plant medicines through insightful articles designed to inspire, educate, and support your wellness journey.

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Meditation Techniques for Artists and Creatives
Yana Tokes Yana Tokes

Meditation Techniques for Artists and Creatives

Today’s blog topic is “Meditation Techniques for Artists and Creatives.” Discover meditation techniques tailored for artists and creative professionals that enhance creativity, focus, and mental clarity.

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Adams Morgan: A Storied Canvas of Weed Culture in Washington, DC
Yana Tokes Yana Tokes

Adams Morgan: A Storied Canvas of Weed Culture in Washington, DC

At YANA, we appreciate the storied past of Adams Morgan. Nestled in the heart of Washington DC, Adams Morgan is more than just a neighborhood; it's a vibrant cultural mosaic. Known for its diverse culinary scene, eclectic nightlife, and historic charm, this area presents a unique blend of the old and the new…

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Weed and Fitness: A Harmonious Blend for an Active Lifestyle
Yana Tokes Yana Tokes

Weed and Fitness: A Harmonious Blend for an Active Lifestyle

The stigma around cannabis persists, despite legalization in numerous states. Yet, a fascinating trend is emerging in the fitness world. According to a study by Colorado Boulder researchers, a significant majority of cannabis users in legal states—about 80%—consume cannabis shortly before or after their workouts.

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