Weed and Fitness: A Harmonious Blend for an Active Lifestyle
At YANA Cannabis Wellness and Creativity Center, we often encounter questions about the interplay between cannabis use and physical fitness. As the perception of cannabis evolves, it's crucial to understand how it impacts our ability to exercise and maintain an active lifestyle.
Shifting Perceptions of Cannabis in the Fitness Realm:
The stigma around cannabis persists, despite legalization in numerous states. Yet, a fascinating trend is emerging in the fitness world. According to a study by Colorado Boulder researchers, a significant majority of cannabis users in legal states—about 80%—consume cannabis shortly before or after their workouts. This trend challenges the stereotype of cannabis users as unmotivated and inactive.
Cannabis as a Fitness Enhancer:
Many fitness enthusiasts claim that cannabis, particularly strains with THC or CBD, enhances their workout experience. A study highlighted by Business Insider revealed that participants who consumed THC before exercising not only worked out longer but also reported reduced pain during their workouts.
The Science Behind THC and CBD in Exercise:
This groundbreaking insight was further backed by research at Stanford University. In a controlled study involving THC tablets and a placebo, it was observed that men who took THC exercised 16% longer than those on the placebo. These findings hint at cannabis's potential to improve exercise endurance and pain management.
Growing Popularity Among Athletes and Gym Enthusiasts:
The fitness world is increasingly embracing cannabis. A study published in the American Journal of Medicine (AJM) explored the safety of cannabis use among individuals who exercise. The research, leveraging data from the National Health and Nutrition Examination Surveys (NHANES), assessed cannabis use among thousands of adults between 2011 and 2016, revealing an interesting correlation between cannabis use and regular physical activity.
At YANA, we believe in breaking down myths and embracing the diverse benefits of cannabis. As research evolves, it's becoming clear that cannabis can play a beneficial role in fitness regimes, challenging long-held stereotypes. We encourage exploring this dynamic relationship responsibly, as part of a holistic approach to wellness and creativity.
Join the conversation at YANA Cannabis Wellness and Creativity Center and discover how cannabis can be a part of your active and healthy lifestyle.
Sources:
Business Insider. (n.d.). Retrieved from https://www.businessinsider.com/
Frontiers in Public Health. (2019, April 30). The New Runner’s High? Examining Relationships Between Cannabis Use and Exercise Behavior in States With Legalized Cannabis. Retrieved April 30, 2019, from https://www.frontiersin.org/articles/10.3389/fpubh.2019.00099/full
The American Journal of Medicine. (n.d.). Retrieved from https://www.amjmed.com/
